Let’s be honest… there are days we wake up, look in the mirror, and think, “Who is this swollen version of me?”
And here’s the truth: you’re not vain, you’re not crazy, and you’re definitely not alone.
In Part A of this episode of Party’s Over, Vita and I sit down with our brilliant medical expert Dr. Nadia to finally make sense of something most women aren’t taught about — the lymphatic system.
We talk about what it does (hint: immune support, fluid balance, detox assistance), why it matters, and why it has no pump of its own. That means you have to pump it — through movement, hydration, breath, and gentle stimulation.
We talk about lymphatic massage, dry brushing, gua sha, microcurrent tools, and yes… those viral “lose a dress size instantly” stories. Some of them are real. But sometimes dramatic changes aren’t magic — they’re a sign your lymphatic system desperately needed help.
We talk about:
• Swelling after procedures
• How scar tissue can block lymph pathways
• Why hydration is a beauty tool
• How breathing supports lymph flow
• Why rebounders and vibration tools help
We also talk about something bigger — listening to your body instead of shaming it.
Because your body isn’t turning against you. It’s communicating with you.
And when we support it gently, lovingly, and consistently… it responds beautifully.
This segment is part science, part beauty, part emotional truth — and 100% empowering. If you’ve ever dealt with puffiness, inflammation, swelling after procedures, or just feeling “not like yourself,” I made this episode for you.
Let’s stop guessing. Let’s understand our bodies. And let’s take our power back — with grace, wisdom, humor, and a little glitter.
If you loved this conversation, please subscribe to Party’s Over, share it with a friend, and grab my book From BS to Botox for even more guidance, truth, and glam.
The party may be over — but taking control of your health? That’s where the fun begins.
