In the Media

Botox- should we or shouldn’t we? The Truth About Beauty and Confidence with Sandy Silverman

Today on the show, we’re diving deep into a conversation about beauty, confidence, and transformation—inside and out. Our guest is Sandra Lena Silverman, author of From B*****t to Botox: A Rebel’s Guide to Self-Love and Eternal Youth*. With over 318,000 followers on Instagram, Sandra is more than a beauty and wellness influencer—she’s a bold, no-BS advocate for self-love, personal growth, and healing from the inside out.

Her story is raw, real, and incredibly inspiring. Sandra’s unique journey blends self-love, life coaching, trauma healing, fitness, and yes—even Botox—to show that true beauty isn’t just skin deep—it starts from within. She empowers her audience to embrace a holistic approach to wellness that includes mindset, self-care, diet, confidence, and physical health, while unapologetically using the tools that help us look and feel our best.

In today’s episode, we’re covering:
• How Sandra blends external beauty with deep internal transformation
• The inspiration behind her refreshingly honest book and message
• Why self-love and mindset are just as essential as skincare
• The role life coaching played in healing her past and stepping into her power
• The wellness routines she swears by to stay youthful, energized, and empowered

Whether you're into beauty, personal growth, or simply want to feel more confident in your own skin, this conversation will challenge and inspire you to take your transformation to the next level.

So buckle up—this is From B*****t to Botox*, with Sandra Lena Silverman.

Sandra Silverman: What Aesthetics Gets Wrong About “Non-Invasive”

What if the most dangerous part of aesthetic medicine isn’t the treatment—but the hype around it? In this episode, we’re joined by Sandra Silverman, author of From B*****t to Botox*, to break down what really works in anti-aging and what can leave permanent damage. From botched fillers to early facelifts, Sandra shares her personal journey through almost every aesthetic procedure available and what she wishes she knew earlier.

We unpack why treatments like Sculptra, CoolSculpting, and Emsculpt are more marketing than medicine, how lymphatic stagnation and device stacking are aging your face faster, and why even top surgeons are walking away from popular injectables. We also dive into the emotional toll of aesthetic pressure, how to spot a truly skilled injector, and why internal protocols like peptides and NAD+ often outperform external treatments.

You'll also learn about the peptides, supplements, and injections Sandra actually uses (and cycles), her top tips for facelift recovery, and why she believes lymphatic work and weight training are the most underrated longevity tools for women.

Sandra Silverman is a beauty expert and industry insider with decades of firsthand experience. Her bestselling book is a transparent, empowering guide to navigating the aesthetic world without falling for its most common traps.

More Than Skin Deep: The Truth About Beauty and Self-Love with Sandra Lena Silverman Ep313

Ladies, let’s be real—we’ve all had those moments standing in front of the mirror thinking, “If I could just fix this one thing, then I’d feel beautiful.” But here’s the truth: no serum, facial, or filler will ever create a lasting glow if the voice in your head is full of self-criticism.

In today’s empowering conversation, I’m joined by Sandra Lena Silverman—author of From BS to Botox: A Rebel’s Guide to Self-Love and Eternal Youth, and the unapologetic, bold voice behind an Instagram community of over 250k women. Sandra is a life coach, speaker, and truth-teller who’s flipping the beauty script—reminding us that self-love and mindset matter just as much (if not more) than skincare and beauty products.

Together, we’re exploring:
✨ Why so many women chase products but skip the mindset work
✨ How healing past trauma can transform how you see yourself in the mirror
✨ The difference between empowering beauty rituals vs. covering up pain
✨ Sandra’s own “rebel self-care routine” that blends Botox and self-love
✨ Practical mindset practices to stop self-criticism and start glowing from within

This episode will make you laugh, nod along, and maybe even rethink the way you look at your reflection. Sandra’s honesty is refreshing, and her message is clear: you don’t have to choose between outer beauty and inner healing—you deserve both.

📚 Grab Sandra’s book From BS to Botox and connect with her on Instagram @sandralenasilverman for daily doses of truth, humor, and empowerment.

💡 If you’ve ever wondered how to feel radiant without chasing perfection, this conversation is your reminder: true transformation starts with how you speak to yourself.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the women you love. We’d appreciate it if you’d also leave us a rating and review on iTunes.

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LLN Episode #302: Sandra Silverman - Redefining Aging: How to Choose Cosmetic Procedures That Look Natural

About Sandra Lena Silverman:
Sandra Lena Silverman is an author and lover of all things beauty and wellness. In her determination to turn back the clock on aging, she has tried nearly every skincare product, treatment, procedure, and surgery—from lasers, Botox, and filler to facelifts and breast surgeries. She’s also explored every avenue for feeling young on the inside, including holistic medicine, life coaching, and personal training. The result? Most people assume she’s at least a decade younger than she is. Now, Sandra (better known to her friends as Sandy) is ready to share her anti-aging secrets with the world in From BS to Botox.

What We Discuss In This Episode:

In this candid and empowering conversation, I sit down with Sandy Silverman to explore the world of cosmetic procedures for women—the myths, the fears, and the freedom that can come from making choices that feel right for you.

Sandy opens up about her personal journey, beginning cosmetic procedures at 27 and navigating decades of surgeries, treatments, and beauty practices. Her mission? To take away the fear, secrecy, and shame surrounding cosmetic surgery and show women that it is possible to achieve natural results while aging with confidence.

In this episode, we dive into:

✨ Sandy’s personal story and why she chose to be so open about her journey
✨ The importance of step-by-step education before any procedure
✨ How cosmetic treatments can empower women to feel more confident
✨ Why the goal should always be natural-looking results—not perfection
✨ How sharing her experiences has encouraged other women to embrace beauty after 40

If you’ve ever wondered about cosmetic procedures, felt pressured by unrealistic beauty standards, or simply want to approach aging gracefully on your own terms, this episode is for you. Sandy’s refreshing honesty will inspire you to make informed, empowered choices that honor your body and your confidence.

👉 Tune in now for a judgment-free conversation about aging with confidence, cosmetic procedures, and redefining beauty after 40.