If you’ve been with us for a while, you know this already…
SPILL IT is where the magic happens.
Because something powerful happens when women tell the truth.
When we stop pretending.
When we stop minimizing our struggles.
When we stop believing we’re the only ones who feel scared, insecure, overwhelmed, or “not enough.”
In this SPILL IT segment, the conversation gets real — the kind of real that’s messy and emotional, but also funny, relatable, healing, and unbelievably human. We talk about expectations. We talk about pressure. We talk about that constant whisper so many of us hear: “Do more. Be more. Look better. Don’t fail. Don’t age. Don’t slow down.”
And then… we laugh.
We breathe.
We tell stories.
We remember we’re in this together.
There is something beautiful about sitting in truth with other women. It dissolves shame. It melts isolation. It reminds us that we don’t have to carry everything alone. That we’re not broken. That our feelings aren’t flaws — they’re proof we are alive, loving, caring, trying, growing.
SPILL IT is that moment when we collectively say:
Enough with pretending.
Enough with impossible standards.
Enough with perfection.
Let’s just be real.
Let’s be human.
Let’s be women who support each other, laugh with each other, cry when needed, and keep going with more strength than we ever realized we had.
And honestly? That’s where the healing begins.
If you loved this segment:
💗 Subscribe to Party’s Over
💬 Leave a review — it helps more women find us
📩 Share this with someone who needs to feel seen
📚 Grab my book From BS to Botox for even more truth and empowerment
