Most of us don’t wake up one day and decide to repeat the same relationship patterns — it just happens. That’s why understanding attachment styles can be so powerful.
In this episode, Jennifer Clearwaters walked us through the four attachment styles and how they influence the way we love, argue, withdraw, and connect. What I appreciated most is her reminder that attachment styles are not labels — they’re learned responses.
Awareness doesn’t mean blame.
It means choice.
When you understand your attachment style, you stop personalizing behaviors that were never about worth — and you start making decisions rooted in clarity instead of fear.