When people ask me about the “secret” to looking and feeling younger, I tell them this: there is no single secret. Real vitality comes from a mix of science, self-care, and self-respect. On this week’s episode of Party’s Over, I explore two powerful themes—peptides and toxic relationships—that may seem worlds apart but actually share a common thread: healing from the inside out.
Peptides are popping up everywhere—from skincare serums to wellness clinics. But what are they? At their core, peptides are chains of amino acids that act like signals for your body. Some tell your skin to make more collagen. Others reduce inflammation, speed up injury recovery, or even support growth hormone release for energy and muscle tone.
The science is exciting, but here’s the truth: peptides aren’t magic. If you’re not sleeping well, nourishing your body, or managing stress, no supplement will undo that. Think of peptides as an amplifier—they work best when you already have a strong foundation of healthy habits.
Glowing skin and energy matter, but so do the people you surround yourself with. I’ve lived through toxic friendships and relationships, and I know how corrosive they can be. If every interaction leaves you anxious, if your wins aren’t celebrated, or if jealousy lingers in the air, that’s not love or friendship—that’s toxicity.
Boundaries are the real anti-aging strategy here. Saying no, walking away, or refusing to accept constant criticism is what protects your peace. True wellness isn’t just what you put into your body—it’s also what (and who) you keep out of your life.
In our Spill It segment, a listener shared her husband’s criticism for spending money on cosmetic procedures. After years of putting everyone else first, she was told she was “selfish” for investing in herself. Let me be clear: caring for yourself is not selfish—it’s essential.
Whether it’s trying peptides, upgrading your wellness routine, or finally cutting ties with toxic people, choosing yourself is an act of strength.
This is what Party’s Over is about—truthful, sometimes raw, always empowering conversations. Subscribe today on your favorite podcast platform, and join me every week as we talk about health, beauty, relationships, and the real fountain of youth.