We live in a world that tells women to push harder.
Push through exhaustion.
Push through stress.
Push through symptoms.
Push through everything.
But what if your body isn’t something to battle…
What if it’s something trying to communicate with you?
In Part A of Episode 124 of Party’s Over, I sit down with certified Ayurveda coach Tess Arnold to talk about Ayurveda — an ancient healing system that isn’t about fads, restrictions, or perfection… it’s about alignment.
And wow… do women need this conversation.
Ayurveda is the “science of life,” an approach to wellness that sees you as a whole person — body, mind, emotions, and spirit — instead of separate parts to manage individually.
It’s not about being mystical or extreme.
It’s about:
Tess shares how Ayurveda changed her life… and how it’s helping women heal from burnout, stress, emotional overwhelm, digestive issues, hormonal chaos, and the pressure to perform all the time.
One of my favorite parts of this segment?
The reminder that ignoring yourself isn’t strength.
Numbing isn’t resilience.
Exhaustion isn’t a badge of honor.
Checking in with yourself is courageous.
Making changes is empowering.
Honoring your body is an act of self-worth.
Ayurveda isn’t about doing everything perfectly.
It’s about tuning in.
Little by little.
Kindly.
Without shame.
Because when your body is aligned…
your mind softens…
your nervous system breathes…
and your life begins to feel like yours again.
🎧 Listen to Part A of Episode 124 of Party’s Over
❤️ Share this with a woman who needs relief, grounding, or permission to rest
⭐️ Leave a review — it truly supports the show
📲 Follow me on Instagram for more truth, healing, and real-life conversations
Because sometimes the bravest thing you can say to burnout, pressure, and self-neglect is:
Party’s Over.